Managing Corona Virus Anxiety

Managing Corona Virus Anxiety
Posted on 09/16/2020
Managing Corona Virus Anxiety

From the School Counseling Office:

We hope you are doing well and staying healthy. This period of isolation can be stressful, especially while we are adjusting to new routines. Please don't do it alone! Call 527-9654 and leave a message with a # to call you back and we will call you! We can chat via phone, Google Meet, or just email. We can also talk in groups if that would be helpful. You are also welcome to reach out to your school counselor by email to share any concerns.

As always, let us know if you are worried about yourself, a friend, or family member. If we cannot help, we can connect you to other resources and offer support. If there is an emergency, call 911 or go to your nearest emergency room. 

Finally, remember, we want to hear how you are doing! Reach out and tell us about your day. It will be good for all of us to stay connected. 

Stay healthy and positive GHS. You've got this!!!
Managing Corona Virus Anxiety

For more information:

Helping Students Manage Uncertainty During COVID-19

Self Care Strategies

6 Ways to Mindfully Calm Your Anxiety

Yoga for Anxiety and Stress

High Stress and Panic Attacks Blog

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